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STOTT PILATES(r) Foam Roller Challenge DVD
Product Information
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1384761
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STOTT PILATES(r) Foam Roller Challenge DVD
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| | | Activate deep core muscles and add challenge to mastered exercises with the STOTT PILATES(r) Foam Roller Challenge DVD. It's a versatile accessory that's ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve your posture and tighten your abdominal muscles.
| FeaturesSTOTT PILATES(r) Photography (c) Merrithew Corporation is a (tm)/(r) Trademark or Registered Trademark of Merrithew Corporation, used under license.
- 46-minute DVD with 27-minute workout
- Covers 21 exercises
- Level of difficulty: 3
- Activates the body''s deep core muscles
- Strengthens and stabilizes abdominal and back muscles
- Requires an exercise mat and foam roller (not included)
- DVD in English with a Spanish track
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